Date February 26, 2021
While it's no news, it is an important one to mention. Water makes up 60% of our bodies, and we need to keep this up so every cell, tissue, and organ in our body can function effectively. The recommended daily water intake amount is eight glasses. Water helps to flush out toxins and, most importantly, keeps you hydrated. The results of which can be seen in your hair, skin, and even nails.
Water supports hair growth from root to tip. It also betters the overall health of your scalp - reducing problems such as dry and itchy scalp and even dandruff. Because hydrated hair is a much healthier hair - drinking enough water will prevent split ends and brittle hair texture.
Studies have shown that even two cups of water can increase blood flow, giving your skin an even tone. Staying hydrated helps to increase elasticity in the skin, which in turn skin delays sagging and the appearance of fine lines and wrinkles.